Term 4 Samatva for Tweens (casual pass)

Samatva aims to promote holistic teen wellbeing through the exploration and development of yoga movement, breathwork, mindfulness and meditation. Developing a ‘yoga and mindfulness toolbelt’ will enable pre-teens to enhance their overall wellbeing and maintain a healthy, balanced, and flourishing life. Samatva works to help pre-teens develop and practice a variety of wellbeing tools and strategies that they will then be able to draw on in a simple and accessible way at any point in their day-to-day lives. This should enable pre-teens to move through the ups and downs of life with a greater sense of ease, purpose, and fulfilment.