About Us

Samatva aims to provide each student with a 'yoga and mindfulness toolbelt' to help them enhance their overall wellbeing and maintain a healthy, balanced and flourishing life. Samatva works to help students develop and practice a variety of wellbeing tools and strategies for them to draw on in a simple and accessible way at any point in their day-to-day lives. This should enable each individual to move through the ups and downs of life with a greater sense of ease, resilience, purpose, and fulfillment. Samatva offers a variety of wellbeing services for pre-teens and teens including school term programmes, a range of weekend/school holiday workshops and on demand private group or individual sessions. Weekly 'off the mat' practices will be encouraged to facilitate the development and practice of new skills and strategies, with the ultimate aim of enhancing overall wellbeing.