About Us

I'm Nina, mum to three loud and rambunctious little boys. I'm also a certified Mindful Parenting Coach and Head and Heart Mindfulness Instructor. I can totally appreciate how tough parenting is - two years ago, I was a struggling mama who was feeling run down, exhausted and fed up with this 'mum life'. I began my mindfulness journey when my youngest was born, almost 3 years ago. I went from being stressed out, overwhelmed and quick to anger, to being cool, calm and connected to my kids. I love being able to share mindfulness with my boys, teaching them the skills to be able to regulate their emotions (like I have done) has to be one of the most satisfying lessons to pass on to them. I am so excited to have this opportunity to share these same benefits of mindfulness with you and your family!