Tween & Teen Girls Workshop - Sunshine Coast

Self Defence + Forgiveness + Relaxation

Join Bonjour Wellness for the FINAL workshop of the year!

The girls will practice self-defence moves taught to them by Kellie, an experienced Matt Fiddes Australia instructor currently teaching in Kuluin and Sippy Downs. 

A great time of year to explore forgiveness, of self and others. Discussing what forgiveness means, whether it is hard or easy to forgive and why. Also, questioning who actually suffers from holding onto resentment when we don't practice forgiveness. Importantly, the girls will have a chance to write their own 'I forgive you' notes. 

We will finish the workshop with a mindful breathing practice, relaxation, gratitude, and positive mantras. 

Please bring along your water bottle, snacks, comfortable shoes and clothes, and a yoga mat. 

More details will be provided to you after booking.