You are enough

These three words are so powerful, yet we do not hear them enough.

It is so easy to feel overwhelmed with all the pressures surroundings us from the fear of failure, living a perfect life, academic achievement to how many “likes” you are getting on social media. The new digital world has created a constant comparison to others and how you are not measuring up to them.

All of this is contributing to the feeling that you are not enough. This feeling can bring us down and create anxious thoughts that you are not doing enough in society. It is easy to feel lost and unsure of who you are while trying to create this “image” on social media that you are living a perfect and purposeful life to fit in with the social trends.

This is exhausting. Imagine what your children or the new generation are feeling right now. They are constantly going through daily thoughts that they do not measure up to others which can cause many problems such as judgemental thoughts and broken dreams. They also could lose their identity due to social trends and become someone that they are not.

We need to teach our children and the younger generation BALANCE. They need to understand the balance between self-improvement and self-acceptance, and between appreciation and achievement.

Higher Swing was created to help our children and the younger generation to create balance, compassion, and acceptance. To help them understand themselves and how to cope with all the pressures of daily life. Higher Swing is here to connect local businesses and parents to school aged programs that promote mental health and wellness.

Remember,

YOU ARE ENOUGH!